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Fitness Challenge

28 Day Fitness Challenge

I’ve said it before, and I’ll say it again: fatties don’t climb mountains; they roll down them! That poses a significant problem for this fat boy. I won’t be climbing any beastly awesome mountains on my epic road trip if I don’t do something about my weight and do it right now. If you couldn’t tell from my photos, I love the outdoors. However, the last time I went backpacking I didn’t  see any fat guys.

Ok, I did see some fat guys, but they where all huffing and puffing at the trail head. Trust me, there are no fat guys in the back country or half way up Mt. Moran in Wyoming!

How I got here

2009 was a great year for me. I got completely debt free and traveled the better half of the country with some great friends. I learned to get outside my comfort zone and experience new things. That year I also got engaged and married to my wife, JorDanee. It was the year I launched my business, MK3Y.  Lastly it was the year in which my healthy lifestyle took a dramatic turn for the worse. Continue Reading…

link Posted: January 30, 2011 in: Lifestyle

The Art of Self Motivation

You know it’s easier to stay up than it is to get up. For the past couple of months I’ve been wearing myself out, and not keeping up with things that I really should be. For example, when I wrote my article Fatties Don’t Climb Mountains; I made the declaration that I was going to give up caffeine and get my weight in check.  Well so much for that, because that lasted about a week. The reason why it didn’t last was lack of proper motivation and discipline.  For the past two weeks however I’ve been attempting to correct my lack of motivation. And so far it’s going great. Let me outline my success so far Continue Reading…

link Posted: July 15, 2010 in: Lifestyle

The Good Life

Live a Kickass Lifestyle in 6 Easy Steps

If you are ready to start getting intentional about how you are going to live your life and actually truly live a kickass life, here is how you can do it. In 6 simple steps.

  1. BECOME PASSIONATE
    If you are really going to change your lifestyle and start LIVING, then you are going to have to become passionate. No more straddling the fence there, Buster. It is time to commit to your dream, to that vision of how you want to live.When I became passionate and put real emotion behind my dreams, I went from that guy who was always going to do something, to the guy who HAD DONE SOMETHING.

    I’m sure you have heard people say that you need to find what you are passionate about and then pursue it. That’s great for finding a way to make an income, but if you don’t have passion for very much, you won’t achieve anything beyond that. You need to become passionate about the vision of the life you want. Do you want a new red sports car? Then get passionate about it.

  2. START READING
    The lazy man of mediocrity sits in front of his TV and absorbs. There is a reason it is called the “Boob Tube”. If you want to grow and live a successful lifestyle, it is time to start reading and educating yourself. I never really liked to read, but my mentor always told me it doesn’t matter if you like to read or not, you just need to do it. Commit to read at least 30 minutes a day.But what to read? Check out my book list here for starters. Also, start seeking out websites and blogs on what you’re trying to achieve.  Not only do I read books on entrepreneurship, personal development, finances and investing, but I also read blogs on these subjects.

    But that’s not all, I read travel blogs and magazines too, because that goes back to step 1 and fuels my passion for how I want to live my life and what I want to do.

  3. STOP COMPLAINING
    Seriously, stop complaining about your boss. Stop complaining about your spouse. Stop complaining about the government and everything else you whine about. Do you know who complains? LOSERS COMPLAIN. If you make up your mind to stop complaining and only notice the positive around you, you’ll notice a huge improvement in your attitude and in the circumstances of your life.
  4. START DOING
    Doers get things done. Don’t wait for other people. Get out there and take action! Stop waiting for lady luck and make it happen yourself. It is that simple. If you want to change your life, then you are going to have to start taking action. That’s how I did it, and that’s what you need to do.Idleness will lead to nothing.
  5. GET OUTSIDE YOUR COMFORT ZONE
    If you are comfortable where you are at you will be stagnate. The only thing in nature that is stagnate is a swamp. Everything else is either growing or dying. So what are you doing? If you want to grow, you will have to get outside of your comfort zone.I learned this while rock climbing this summer, hanging onto the side of a cliff a thousand feet up, going well outside my comfort zone. Every time that my mind wanted to give up, I’d push myself and find that I was capable of more than my mind wanted to believe.  Every time that I retreated and failed to push myself, giving up, I have regretted.For example, if you are afraid of being around a large crowd of people, then you NEED to hang around a large crowd of people until you are comfortable. You grow the most when you are outside your comfort zone.
  6. START LIVING
    Quit your job if you have to. You only get one life. Why waste your life? You need to start living! Start doing some of the things you dream of doing. You don’t have to do all of them at once, and maybe some of them require you to be more well off. Start small and work your way up towards your goals.Trust me, you aren’t living while working in a cubical 60 hours a week hoping for the weekend. That is not what we were created to do. That is not a life.

So that’s it. If you want to live an awesome life start there. I’ll share more insights as time goes on.

link Posted: January 15, 2010 in: Lifestyle

brokepeople

5 Warning Signs You Will Stay Poor

If you are living pay check to paycheck and hoping to one day be rich and debt free, consider these 5 Warning Signs that You Will Stay Poor.

If these WARNING SIGNS apply to you or a loved one, fear not. While this information may be hard to swallow at first, there is hope. You can get help and start making immediate changes to your lifestyle that will result in you not remaining poor.

Please be sure to share this important information with everyone you know!

  1. You keep spending more than you earn.

    This one is a no brainier. Every time you spend more money than you have earned, you are in debt. If this is how you live, making $1.25 and spending a $1.50, you’ll always remain poor.

  2. Your wheels cost more than your car.

    Bling BlingYou invested $4,000 dollars on a car worth $800 bucks. When your financial priorities are out of balance it is guaranteed that you will not be acquiring wealth anytime soon.

    Other examples include: No money to fix your car, but you  bought a new plasma television. You can’t pay child support, but you bought an ’09 Corvette Z06. The power company turned off your lights because you didn’t pay your bill, but you’re wearing 80 dollar jeans so your butt will look good when you go out to the club.

  3. You believe there is a Conspiracy to Keep You Poor and Stupid, Aka Blame “The Man”

    It’s up to you to educate yourself about finances and to do something about it. Stop blaming someone else for your problems. Stop blaming the government officials you elected. Stop blaming corporations. Stop blaming bad luck. Stop blaming the man in the sky. Stop blaming the credit card companies and your bank.

    It’s your own fault for getting yourself into debt. So long as you think that everyone else is out to keep you poor and dumb, you will remain poor.

  4. You notice the “cost per month” price on items.

    It should be obvious that if you can’t pay for it in cash, you can’t afford it. If the only thing that matters when you go to buy something is what kind of payments you can make, then chances are you are going to remain poor.

    Consider this: you have just been promoted to manager at Kinko’s  and you are looking at a brand new BMW. The car salesmen tells you that you can drive this new car home today for only  $549 a month for  72 months. That’s a sweet deal! Heck the car is only 32K, and you make that in a year! Right?

    Here is why you are poor. That car will actually cost you in the long run a total of $39,562 at 7% APR. That sweet deal actually cost you an additional $4,000.

  5. You Keep spending money on Weed, Cigarettes, Beer or PORN.

    Do you want to look like this guy?Nothing is more expensive than addictive habits. Not only are they unhealthy, but they are keeping you in the poor house.

    A pack of cigarettes cost almost $5 on average—with some states tacking on additional taxes that raise the price. In New York City, for example, local taxes have pushed the cost of a pack to more than $10 in most stores. You are literally smoking your money every time you light one up.

    Making a habit out of getting high or drunk just to have fun will end up hurting your wallet in the long run. You don’t need to be hammered or stoned to enjoy life or to relax. If you have a real job (besides flipping burgers) you want to risk your income by doing drugs. Random drug screenings anyone?

    All to often, finance gurus fail to mention that PORN, a highly addictive and widely popular habit, is also a huge waste of your money.

If you or anyone you know is suffering from these warning signs be sure to immediately read my “4 Ways to be Richer“

link Posted: December 31, 2009 in: Lifestyle